In the golf swing weve talked about the three different types of releases in regards to the club and the hands specifically. You are an amazing teacher.
Swing The Arms Vs Rotate The Body In The Golf Swing Youtube
We havent talked about the main difference between what i consider two of the key component releases of the golf club which is an arms release versus a body release.
Arm swing better than body swing. I think i can even get better as i continue to go completely through the top speed system but my swing is extremely solid right now. Walking is far more enjoyable than lightweight kettlebell swings 3. The symbolism in the golf swing is the rock is the clubhead the shaft and your lower arm is your string and the body represents the hands swinging the rock.
When done properly the kettlebell swing teaches you how to brace and forces you to do many short interval planks. It is a better core exercise than a sit up. Youll notice the right side of your body contracts and the.
When you swing the rock faster on the end of a string the hand moves less. As you swing down the right elbow should drop below the left arm. Your path to a better swing.
Leading with the hips is more natural creates less muscle stress and accelerates the arms better during a sport swing according to ben kibler of the lexington clinic sports medicine center. Focus on the right arm. The key is when we want to swing our rock the clubhead faster we actually move the body less.
It works your whole posterior chain specifically targeting your hamstrings and glutes but it even gets your lats firing. In one week of watching the videos in your system my swing is better than ever.
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