The american swing gets a bad rap within the kettlebell community because of the fact that crossfit athletes are not taught the conventional swing first. The kettlebell swing is primarily used for its cardio effect which is great for weight loss hence its such a popular kettlebell exercisethe kettlebell swing can be performed in many ways but the two most popular variations are the conventional also known as russian swing and the american swing.
The Kettlebell Swing Youtube
Then crossfit embraced the american swing and then obviously it was awesome because hey crossfit the american swing is very much like the classic swing in its mechanics except it has a.
American kb swing crossfit. Without this foundation it encourages the athlete to primarily use their shoulders to do a lot of pulling rather than hip and leg drive to get the weight up with the swing hence the reason its called american swing. The initial part of the american kettlebell swing is the same as the conventional swing except the kettlebell is taken overhead rather than stopping at chest height. Filmed at crossfit jst.
A little background is in order. The american kettlebell swing or overhead kettlebell swing is used all around the world mostly in crossfit gyms. An in depth look at the russian vs.
Together with our friends from scitec nutrition and uk crossfit games athlete steven fawcett we are presenting the guidelines to learn the correct and safe technique of the american kettlebell swing. Swing and adopted the longer american swing offers an opportunity to examine and share the thinking that is part and parcel of the crossfit method. While the american version of the kettlebell swing moves the kettlebell through a greater range of motion it places the shoulder joint which is highly unstable in a compromised position at the top portion of the swing.
American kettlebell swing and what you need to know when determining what swing variation is best for your goals. 5 ways to improve your american kettlebell swing.
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