Alternating Kettlebell Swing

Personal trainer kai wheeler demonstrates alternating kettlebell swings. When performed with heavy weights for low reps this exercise develops explosive hip strength and power while lighter weights and higher reps make for an effective fat burning cardio conditioner.

Kettlebell Swing Form And Muscles Worked Don T Make These Mistakes

Of all the exercises you can do with a kettlebell swings are one of the most versatile.

Alternating kettlebell swing. Kettlebell swing with alternating hand switch. Of course to do kettlebell swings you need a kettlebell. Place a kettlebell in front of you about a foot distance away.

Bend at the waist and knees and bring the kettlebell down between your legs. Take a kettlebell in your right hand and stand with your feet slightly wider then shoulder. Continue alternating between the kettlebell swings and push ups reducing the push ups by 1 rep each time.

Alternating swing kettlebell exercise step 1. Maintaining a long spine and wide proud chest hinge and grab and pull. A perfect kettlebell swing workout that hits almost every muscle in the body using only 2 exercises.

One arm swing with 56 kg kettlebell at bodyweight 68 kg plus bonus duration. All in the same motion stand back up and swing the. Next repeat the 20 swings and 9 push ups.

Because of the kettlebells unique shape you can push pull twist and swing it like nothing else in the gym and thus unlock a different set of exercises that are impossible with standard barbells and dumbbells. Once you reach the peak behind you snap your hips forward launching the kettlebell forward. How to do alternating one arm kettlebell swing.

Perform 20 double handed swings and then 10 push ups. Active dynamic warm up alternating leg swings standing duration.

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