The bees knees biomechanics group project. Positions of the body during the arm swing a and no arm swing jumps.
The Effect Of Arm Swing On Vertical Jump Performance Youtube
Understanding how an arm swing enhances performance in the vertical jump.
Arm swing vs no arm swing vertical jump. With arm swing jumps the subjects rst raised and sustained the arms back then swung the arms forward at their preferred timing. 2d was greater as the arms were hyper extended in the arm swing jump lower during the late descent and early ascent phases but larger again from about 82 mt. When jumps with arm swing are compared with jumps without arm swing there is empirical evidence that the average height of the jumps is greater than 10 when the arms are used 131619 and that the vertical speed of the mass center is greater when there is arm swing 9.
Using newtons 3 rd law to good effect. During jumps with no arm swing the hands remained on the subjects iliac crests fig. Study found that the vertical jump techniques are not biomechanically similar despite the cmj arm swing and sj arm swing are probably similar in vertical jump height.
The trunk began its change of direction earlier in the arm swing jump 59 mt compared to the no arm swing jump 63 mt. Take the five easy steps duration. Based on that the focus of your arm swing should be to maximize downward force not upward to jump higher.
Sj sja cj cja. Position 1start 2maximum arm hyper extension 3low point of cm 4arms in downward vertical orientation 5arms reach horizontal orientation 6take off. To jump up we need to push down.
The graphs on the right hand side represent the difference between the as and nas jumps. Positions 2 4 and 5 are omitted for the noarms jump. And sj no arm swing the athlete started the jump from a static position with the knees at an angle of about 90.
The vertical ground reaction force fig. How to walk correctly and fix your lower back pain. In sj arm swing the athlete started the jump from a static position with the knees at an angle of about 90 degrees the trunk as vertical as possible and the hands are free.
Perhaps counter intuitively being able to create force down determines how high you can jump up. Averaged time normalized graphs for arm swing as thick line and no arm swing nas thin line for a ankle angle b knee angle and c hip angle.
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