If your shoulder mobility isnt ideal. A well performed swing is ballistic in.
The American Kettlebell Swing Youtube
When we swing the kettlebell to overhead the american swing we nearly double the range of motion compared to the russian swing and thereby double the work done each stroke.
American swing exercise. This video goes over the american kettlebell swing which takes the kettlebell overhead. Scott from stoutheart training systems shows proper technique for an american swing. The primary muscles worked in the kettlebell swing are the glutes and the hamstrings.
Kettlebell swings reason 2 lower loads are safer. Kattlebell training lamerican swing e una variante dello swing che vi permettera di allenare ancora di piu le spalle la presa e lestensione dellanca. For any given time period the power would be equivalent only if the russian swing rate was twice the american swing rate greg glassman.
Youll compensate by arching through the lower back. Ottimo esercizio per migliorare o aumentare la mobilita articolare delle spalle e se eseguito adaguatamente e un ottimo esercizio posturale. 2 3 sets to fatigue 2 3 times a week would be a great addition to your routine kettlebellswing america.
The american kettlebell swing has to travel twice the distance of the regular kettlebell swing that stops at chest height. Scott from stoutheart training systems shows proper technique for an american swing. They explosively extend the hips and drive them forward creating the power needed to swing the kettlebell.
The american kettlebell swing has you swinging to a wildly high target overhead and thats problem one. Because of the dynamic nature of the swing the opportunity to overload or injure the body is quite low. For those looking to strengthen the lower back and unable to use these traditional exercises the swing may be just the thing theyre looking for.
The power for the kettlebell swing comes from the hips regardless of which variation of swing you are using. The classic kettlebell swing the russian swing is a fundamental exercise that every guy should do. Thats a lower back injury waiting to happen.
Its an explosive and natural expression of hip extension a key portion of your vertical.
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